2015BRM613中部600 湯巡りと海幸と

自転車乗りの朝は早い・・・どこかで聞いたことあるフレーズだ(笑)

【BRM613中部600 湯巡りと海幸と】2015/06/13 5:00-06/14 21:00
富山まで抜けて越前海岸を南下するコース。
中部にしては獲得標高が少ない良心的コース(笑)
【総括】
距離: 603.86 km
高度上昇量: 4,069 m
移動時間: 24:27:18
経過時間: 35:10:00
平均スピード: 17.3 km/h
平均移動速度: 24.7 km/h
最高スピード: 59.5 km/h
平均パワー: 102 W
最大パワー: 761 W
最大平均パワー(20 分): 168 W
標準化パワー (NP): 129 W
強度係数 (IF): 0.644
トレーニングストレススコア (TSS): 1,030.9
FTP設定: 200 W
ワーク: 9,123 kJ
パワーに関してはS-PC1までデータが取れていないのでご容赦を(^^;;
ただ全体的にはワット数が少ないですね。
やはり、先週の近畿600の影響があるようですね。
【内容】
・S-PC1江南-和良72.7km
the_32oさんのお見送りのもとスタート。
早々にトイレにピットイン、イナさんと入れ替わり(笑)
しばらく行くとモリゾーさんとマコさんと合流のんびり最初のPCに向います。
・PC1-PC2和良-ひるがの
PCに付くとどうもパワーメータの調子がおかしいので電池を交換するも810から認識されない!
800にスイッチして事なきを得ます。
モリゾーさんとマコさんには先に行ってもらいました。
遅れて出発、しばらくするとマコさんパンク~!
休憩がてら見学し分水嶺に向けて登ります。

さあ、これから下り-平坦基調もう終わったのも同然だな(笑)
・PC2-PC3ひるがの-氷見130.5km
下りなのですが洞門とトンネル多し!

路面の悪いトンネルでギャップにのりツールボックスとボトルが落ちる・・・
で、落ちたとき角度が悪かったのか吸い口が取れました(;_;)

白川郷の合掌造りを見学

写真を撮った後用水路に落ちる・・・落ちてバッカ・・・
途中ハンガーノックになりかけたのでお二人に断って食事すべき先行。
何とかコンビニにたどり着き牛丼を食べて居ると合流。速いな二人。
氷見にたどり着く前に夕暮れになってきたので仮眠を取るべくお二人と別れPC間近のコンビニで1時間ほど仮眠。
これから大好きな夜間走行が始まる!
PC3-PC4氷見-金沢57.7km
特に問題なく通過・・・
・PC4-PC5金沢-山中56.4km
夜間の市街地走行は面白くない。信号が点滅なのが救い。
・PC5-PC6山中-越前
我谷ダムの登り、一人淡々と暗闇を登る。そう!コレこそが夜間ブルベの醍醐味だ!
ダムを下って越前海岸に向う。
雨が降ってきた・・・虫の雨だ!まさに土砂降り、たんぱく質補給には十分だ(笑)
PC6でイナさんに追いついた。相変らず元気だ(笑)
・PC6-PC7越前-揖斐川118.3km
残す区間は2つ、頑張っていきましょう~。
越前海岸も相変らずトンネル

先週と今週で一体何個のトンネルをくぐったのだろうか・・・・
一見たいしたことが無い様みえるがこの二つの峠はきつかった。
普段なら淡々と登れるが足が無い今ヒーヒーでのぼる。
特にこの区間は体がきつく平地でも100Wを切って18km/hくらいで走っていた。
・PC7-G揖斐川-江南41.6km
最後の区間、やっと終わる。
バナナとヨーグルトを書き込んでスタート。
街中に入り信号インターバルが掛かる。
無駄に脚を使いたくないのでパレードラン状態。
信号で追いついたランドヌールの方と雑談しながら江南へ。
終わりました~!
【追記】
今回の600で無事200・300・600・600でのSR確定。
秋に400がありますが平田と重なるので思案中。
今回もいろいろ課題が残りやっぱり補給が大切だな~
どうやら、自分はチビチビ補給を取るより一定区間でドンと取るほうが体の調子が良い。
となると、食事する時間を確保しないといけないのでやっぱり脚を鍛えないといけませんね。
600は体重が減りません(笑)

2015BRM425名古屋600 See to The Sea-DNF

今期3回目のDNFです。
最近、走力が落ちているように気がする。
【総括】
距離: 159.97 km
高度上昇量: 2,460 m
移動時間: 7:20:33
経過時間: 8:49:37
平均スピード: 18.6 km/h
平均移動速度: 21.8 km/h
最高スピード: 58.8 km/h
平均心拍: 140 bpm
最高心拍: 208 bpm
平均パワー: 147 W
最大パワー: 452 W
最大平均パワー(20 分): 202 W
標準化パワー (NP): 174 W
強度係数 (IF): 0.868
トレーニングストレススコア (TSS): 585.1
FTP設定: 200 W
ワーク: 4,130 kJ
今回は豊田発の富山
目的は海王丸を見に行くこと!まあ、夜なんで見えるかどうか分かりませんけど。
前半は登り基調で夜間に数河峠にアタックです。気温差20度以上が予測されます。
体幹を冷やさないよう前回調子の良かったダウンと冬用グローブを用意しました。
結果は前述しましたがDNFです。
原因は腹P。スタート直後からおかしくなり、30-40km毎にピットイン。
峠もお尻を引き締めながら登る・・・無理です(泣)
【内容】
5時スタートに合わせて、2時に起床、身支度を整え3時出発、4時現場着。
・S-PC1 豊田-中津川
一人旅でのんびり進みます。
・PC1-PC2 中津川-高山
ここから登り基調、舞台峠・宮峠を越えて高山に向います。
鯉のぼりが快調に泳いでいます。絶好調の向い風です(笑)
加子母でまたもやピットイン。補給する分出ている感じです・・・
舞台峠を越えて下呂に到着。休憩。
スタートも切るもお腹の調子は相変わらず。
このまま数河峠を越えても帰りが無理。
高山まで行くと時間的に通勤&観光帰りラッシュが予想されるので飛騨小坂でDNFを決断。
飛騨小坂–<高山線>–美濃太田–<太多線>–多治見–<中央線>–高蔵寺–<愛環>–北野桝塚
実に多くの乗り換えをして戻ってきました。
自信があっても輪行袋は必要ですね。
今年はあと近畿600と中部600の2本しかありません。SR赤色信号です。

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2015BRM411中部300km やっぱり!南信が好き!!

いや、好きになれんでしょう。
という訳で行って参りました中部300山岳ブルベ!
事前情報は300-5500up
山岳ブルベの基準は100-1000upですので実に1.8倍SR600級です。
実績値でも5000上っていますので1.6倍です。笑うしかね~!
【総括】
距離: 299.08 km
高度上昇量: 4,987 m
移動時間: 14:40:10
経過時間: 17:49:33
平均スピード: 16.8 km/h
平均移動速度: 20.4 km/h
最高スピード: 61.5 km/h
平均パワー: 123 W
最大パワー: 836 W
最大平均パワー(20 分): 202 W
標準化パワー (NP): 155 W
強度係数 (IF): 0.774
トレーニングストレススコア (TSS): 956.6
FTP設定: 200 W
ワーク: 7,061 kJ
ガーミンだと微妙に距離が足りてませんね(^^;;
山岳ブルベの目標が17.5km/hなので16.8km/hは足りませんね。
出力を考慮してもAVE123W/NP155Wなので目標値を25W/45W下回っています。
明らかに脚力不足です・・・肩の骨折からまともに乗ったのが前回のBRM328と今回ぐらいなので仕方ありませんね。
鍛え直しです!

【内容】
今回は遅めの8時スタート。
夜中に峠を走らせるんじゃ~とほそく笑むスタッフの意図を感じます。まあ、現実にトンでもない目に会うんですけどね。
S-PC1 江南-多治見
今回は各PCのリミットが15km/hで設定されていますので前半いかにマージンを稼ぐのかが肝になります。
PC1はスタッフチェックなのでPC2に急ぎます。
PC1-PC2 多治見-明智
雨沢峠にアプローチするK13はよく登らされていますが相変らず辛い!
PC2は補給&トイレ争奪戦になることを予想して50km地点のサークルKで補給
今回は50km毎の補給を心がけました。

PC2-PC3 明智-平谷
PC2はドリンク補給のみで先着のモリゾ~さんに「では、平谷で!」と挨拶して出発。
まさか、今生の別れとなるとは(笑)
K33を平谷に向けて進んで行くが・・・
なにコレ?・・・峠?しかも勾配きついぞ・・・道荒れてるし・・・しかも帰りは夜中だぞ・・・笑うしかない。
どこから探してくるんだ、こんな所。
お祭りがあるようで道端に飾りが施されている。
R418に入りお待ちかねの・・・待ってはいない・・・上り。
人間、不思議な事に何回も上らせられると、慣れたもので結構淡々と上れた。でも、えらかった。

PC3-PC4 平谷-飯田
PC3で有人チェック。マージンは1時間。
売店で補給食を探すもいいものが無い・・・困った。
あっ!羊羹を発見・・・コレと定番のコーラをゲットン!・・・が~ん!ZEROじゃねーかぁぁー!!
人間恐ろしいもので無意識にいつも購入しているZEROを選んだらしい。
定番の治部坂峠のスノーシェードをくぐり、寒原峠でいつも吼えているワンコの声援を背に飯田へGo!
飯田市内までは下り基調になるが・・・市内を越えてPCまでの間が上り。
隙あらば上りを仕込んでくるスタッフに感激すら覚える・・・ (-“- )

PC4-PC5 飯田-新野
さてお持ち兼ねの・・・だから待ってないって!!・・・新野峠へ。
ここは、天竜峡あたりから始まるアップダウンが非常にいやらしい。ひたすら脚を削らされて新野峠へ。
今回、新野峠は途中までで平谷峠にむかう。
途中までで良いんだと言い聞かせながら上る。
BEM328で記憶に無かった(笑)ループも今回はシッカリ確認。

PC5-PC6 新野-明智
新野峠も終え残す峠は平谷峠のみ。
「まあ~何とかなりましたよね~」とスッタッフと談笑・・・「コレからが地獄です」 えっ!マジ!Σ(゚д゚lll)
ここでは間違えずに赤コーラを補給して平谷峠に。
6kmほどの上り勾配もきつくなく淡々と上る・・・予定が・・・後半2km勾配10%連発・・・挙句に最後の1km・・・15%越えてるんですけど・・・まさに地獄!
何とか上りきり平谷からのダウンヒル、しかし夜間ということもありスピードが稼げない。
威勢のいい太鼓の音が聞こえる。
K33で見たお祭りの本番らしい。思わず脚を止めて魅入ってしまった。
つかの間の休息を終えて地味~に効く最後の上り・・・キツイ。
下りは落石等荒れた路面を注意しながら下る。ライト関係は全開・・・非常に迷惑な光量だったろう。

PC6-PC7-G 明智-多治見-江南
来た道を淡々とこなし最大の「小牧城の壁」最後の最後で15%超級の上り。
前回は脚が攣りましたが今回は何とかクリア。
ゴール地点のスイトピア江南に到着!夜中なのに「終わった~!」と絶叫してしまいました。
今回もひたすら上り・・・いや、登りの方が相応しいな・・・のコース。
次回400はさわやか!!高原サイクリングと銘打っているが決してさわやかではないのだろう。
所用により参加できないのが非常に悔やまれる。 (^o^;;

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